Bodily health and being able to move about freely is on everyone’s mind right now.
Rudolf Laban thought about this, too. He believed that a healthy human being “should be able to do every imaginable movement.”
Laban didn’t stop there, however. He designed harmonious movement patterns to build health, not just of the body but also of the mind and spirit. These patterns foster physical balance and range of motion, while allowing scope for freely exploring subtle moods and emotional expression through whole-bodied actions.
Follow the Red Thread to find out more.