As the pandemic worsens, most regular activities have become laborious and cumbersome. Once there were natural divisions between work, school, and home that provided times for transition and refreshing change. But now these activities and arenas are overlapping, and they have become spatially and temporally blurred. In addition, the options for restorative recreational and social activities are limited.
In short, the current conditions require more effort and offer fewer opportunities for recuperation. Consequently, the rhythms of normal life have been severely disrupted as we struggle to stay healthy and productive.
Rhythm has a lot to do with staying healthy and productive.
And the good news is – we can exercise control over the rhythms of our movements and our lives. Find out how in the next blogs.