Once again, Movescape Center has obtained an exclusive interview with that icon of the holidays — Santa Claus. This year he reveals the secrets of his longevity and vitality.
MoveScape Center (MSC): I’m sure you have heard that “sitting is the new smoking” – how do you manage to stay fit?
Santa Clause (SC): It is true that reading all those “Dear Santa” letters and checking the Naughty and Nice list keeps me at my desk more than I like. I embed some short bits of exercise across the day.
MSC: Like what?
SC: Every hour, I get up and walk around for about 5 minutes. Research has shown this kind of distributed practice is even better than being a weekend warrior at the gym.
MSC: Wow, you really know all the holiday hacks! Please share more tips with our readers in the next blogs.