Effort Goes with Shape

Just like peanut butter and jelly — “Effort goes with Shape organically,” Warren Lamb observed.  “We cannot move in making an effort without an accompanying movement of shaping.”

To support this assertion, Lamb would give an everyday example: “It takes effort to get out of bed in the morning.  But you must also shape your movement, or you knock over the bedside lamp.”

It is a curious fact that to rise from bed successfully, we need not painstakingly calculate either the amount of effort needed or the directional trajectory of our limbs. … Read More

Line, Shape, and Effort

Conceiving bodily motions as lines in space allowed Laban to link his visual art background with his study of dance.

Art Nouveau artists not only had a deep interest in the expressive qualities of line, they also linked this expressivity to the body.  For example, in asking how architectural forms can convey an emotion or a mood, the Swiss aesthetician Heinrich Wolfflin, argued that “Physical forms possess a character only because we ourselves possess a body.”

The architect August Endell went even further in ascribing empathic, body-based reactions to straight and curved lines, thick and thin lines, and the direction of the line. … Read More

Motion versus Destination

In Labanotation, bodily gestures are recorded as linear trace-forms having a definable starting and ending destination.  In contrast, bodily supports in locomotion are written as motion away from a starting location.

In Labanotation, Ann Hutchinson Guest distinguishes destination from motion in the following way.

“In traveling from Rome to London, one is moving between two fixed points in the world.  The direction happens to be a northwesterly one, but the traveler need not be aware of this.’’

“A traveler starting on a northwesterly path from Rome may not know what his goal is; he may only know his direction in relation to his starting point.”  … Read More

Do Lines Capture Motion?

Laban found trace-forms could be recorded by visualizing them as lines occurring within a geometricized kinesphere.  He also felt this form of representation was lacking something.

As the French philosopher Henri Bergson noted, one can move one’s hand from point A to point B, inscribing a line which can infinitely divided into a series of stationary points or positions.  This imposes stillnesses on flux.

Instead, the movement creates “the inward feeling of a single act, for in A was rest, in B there is again rest, and between A and B is placed an undivided act, the passage from rest to rest which is movement itself.”… Read More

Mapping Trace-Forms

The imaginary lines of longitude and latitude make it possible to navigate on the open seas.  In a similar way, Laban used the edges and corners of regular polyhedra to provide landmarks for tracking the pathways of moving limbs in the trackless space around the body.

This clever innovation allows for the movement of bodily gestures to be recorded as a line in space having a particular starting and ending point, with reference to a geometrical scaffolding of the kinesphere.… Read More

Vapor Trails of Movement

The limbs move through the space around the body, creating lines and shapes that disappear even as the movement is occurring.  But what if the joints of the limbs, like little jet engines, left a vapor trail, allowing the movement trajectories to be seen, recorded, and studied?

This is what Rudolf Laban had in mind when he coined the term “trace-forms”to refer to the imaginary vapor trails inscribed by the moving limbs on the space around the body.  His next challenge was to find a way to record these trace-forms so that they could be reconstructed from a notation score, just as the shape of a melody can be reproduced from a musical score.… Read More

MPA – Individuality, Diversity, and Tolerance

There are three important values embedded in the practice of MPA that are as much a part of Warren Lamb’s legacy as his Seven Creative Concepts: respecting individuality, fostering diversity, and encouraging tolerance.

Lamb felt there was more than one way to do any job. Therefore, we do not have MPA profile templates for CFOs, or research heads, or other positions.  Since each individual has strengths and challenges, there is no right or wrong profile at the individual level.

We do have a model for what makes an effective working team.… Read More

Lamb’s Seven Creative Concepts

In his final book, Lamb noted: “The Seven Creative Concepts were formulated in the years immediately following Laban’s death in 1958, when I was focusing on finding a workable framework incorporating everything I had learnt during my apprenticeship with him.”  Here is how Lamb delineated these creative concepts.

  1. Effort Factors and Shape Qualities relate to a three-stage decision making sequence, emphasizing process as distinct from content.
  2. Posture-Gesture Mergers reveal the relatively enduring features of a person’s movement pattern (as distinct from transitory features).
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Lamb’s Long, Lonely Slog

After his apprenticeship with Laban and Lawrence, Lamb set up his own consulting business in 1952.  Over the next dozen years, he tested what he had learned in a variety of applications – giving advice on short-listed candidates, career counseling, even executive head-hunting.

Warren took Laban’s ideas seriously, but he was also capable of thinking about them independently.

For example, Laban and Lawrence had applied trait and factor theory to their industrial work — define the effort factors needed in the job, identify the effort traits of the worker, and see how they match.… Read More

Laban’s Inspiration, Lamb’s Perspiration

Warren Lamb made two ground-breaking discoveries.  First, he found that every individual has a movement pattern as unique as a fingerprint.  Secondly, he confirmed that these patterns are related to cognitive processes used in decision making.  This led to his creation: Movement Pattern Analysis (MPA).

The basis of MPA can be attributed to Laban’s insights, who seemed to have a knack for giving useful advice to workers and managers.  Lamb had to provide more detailed explanations, leading him to admit that what Laban seemed to do through inspiration, he had to do through perspiration.… Read More