Mastery of Movement, Mastery of Self

Posted on March 22, 2018 by Carol-Lynne Moore

Michael Murphy theorizes that “flesh and consciousness tend to coevolve” through the practice of movement and somatic disciplines. Thus virtuosity – effort economy or the technical perfection of “effortless-ness” – may indeed have a higher function.

“Cutting Up an Ox,” by the Taoist philosopher Chuang Tzu, mirrors this idea.

In this parable, a Chinese prince observes the virtuosity of his cook butchering an ox. The cleaver “murmured like a gentle wind” and the ox “fell apart with a whisper.” The prince exclaims, “Your method is faultless.” … Read More

The Future of the Body

Posted on March 20, 2018 by Carol-Lynne Moore

The physical capabilities of human beings are increasing, and this was quite evident at the Winter Olympics. For example, snowboarders were doing feats in the qualifying runs that would have won medals at previous Olympics. Michael Murphy, co-founder of the Esalen Institute, has been fascinated by the expanding horizon of human potential represented by such exceptional athletes.

In The Future of the Body, Murphy claims that “no culture has ever possessed as much publicly available knowledge as we do today regarding the transformation capacities of human nature.”… Read More

Grace in Sports

Posted on March 15, 2018 by Carol-Lynne Moore

Grace has been characterized as the art of moving well through life. In her ruminations on grace, dance critic Sarah Kaufmann, notes that “the graceful person is an image of our ideal selves, the embodiment of the dream we have of existing easily in the world.”

As her discussion proceeds, her observations begin to link with Laban’s characterization of virtuosity as effort economy. According to Kaufmann, graceful actions “offer an image of that desirable state of affairs: effortless mastery. Mastery of the situation and of our own bodies, behavior, and emotions.” … Read More

The Magic of Play

Posted on March 13, 2018 by Carol-Lynne Moore

As I reflect on the seductive appeal of Olympic sports, I’m drawn to the notion that sport is play. It may be a livelihood and an obsession for the athletes themselves, but for spectators, a sport is still a game. But what makes an activity playful?

In his seminal book, Homo Ludens, Johan Huizinga identifies key features of play as the following:

* All play is a voluntary activity; it is free; it is never imposed as a duty or a practical task.… Read More

Sweet Spots in Time

Posted on March 8, 2018 by Carol-Lynne Moore

Explaining exceptional athletic performance occupies not only coaches but inquiring spectators. The “Sweet Spot Theory” propounded by sports writer John Jerome provides some interesting insights.

To introduce his theory, Jerome uses the example of throwing rocks as a kid. He spent many hours by a river, tossing rocks at discarded bottles. He’d warm up his throwing arm by just lobbing rocks, noting that “there is a peculiar appeal in such rhythmic, repetitive activity.” But mostly he recalls “the haunting power I felt on that occasional throw when I knew as the stone left my hand it was going to hit its target.”… Read More

Seductive Virtuosity: The Winter Olympics

Posted on March 6, 2018 by Carol-Lynne Moore

Although I’m not a big sports fan, I must confess that I am completely seduced by the virtuosity of the Olympic athletes. The dangerous things they do so well are truly mesmerizing.

The danger is part of the appeal. Ice, snow, and steep slopes make perilous surfaces for even normal locomotion. What amazes me, however, is the extent to which the skiers, snowboarders, and skaters are increasingly airborne – turning, twisting, somersaulting – and somehow returning to earth intact and sliding on to the next fantastic trick.… Read More

Movement, Magic, and Transcendence

Posted on February 15, 2018 by Carol-Lynne Moore

The magical powers of movement fascinated Laban. Two anecdotes recounted in his autobiography highlight his keen interest – the first was observing a folk dance meant to make warriors immune to wounds; the second was witnessing Sufi rituals in which dancers actually stabbed themselves but the wounds closed immediately. Laban mused, “Belief in a magic that conquers nature was surely just foolishness, a childish superstition – but even so, wasn’t there something great, something immense hidden behind it?”

This reflection, or perhaps quest, is reflected in many of Laban’s theoretical writings, where he hints at the spiritual value and transcendental power of movement. … Read More

Laban and War

Posted on February 8, 2018 by Carol-Lynne Moore

Rudolf Laban’s father was a general in the Austro-Hungarian Army. As Laban writes in his autobiography, “My father taught me the life of a soldier, which fascinated me almost as much as did the arts.” Subsequent events show that the life of the artist won. Nevertheless, Laban drew on his military background when it came to theorizing dance and movement.

As Gwynne Dyer asserts, for almost all human history, a battle “has been an event as stylized and limited in its movement as a classical ballet, and for the same reasons: the inherent capabilities and limitations of the human body.” … Read More

Laban and Work Movement

Posted on February 6, 2018 by Carol-Lynne Moore

The ground-breaking efficiency studies done by Rudolf Laban and F.C. Lawrence in British industry are well-known. The critical role these observations of work movement played in the development of Laban’s effort theory is far less understood. But a careful reading of Mastery of Movement, Laban’s most complete explication of effort, reveals this to be the case.

In 1947, Effort, jointly written by Laban and Lawrence, chronicled their discoveries studying work movement. Effort deals exclusively with the Action Drive – combinations of the motion factors of Weight, Time, and Space. … Read More