Effort in Japan – Play Hard

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The Japanese also play hard, and some of the biggest, most labor-intensive parties take place in the street during traditional festivals.  The fall festival in the city of  Takayama, where our daughter teaches English, is one of the most spectacular.

Takayama’s festival is famous for its yatai, some of which are 300 years old.  Yatai are elaborately carved and richly decorated three story wooden wagons.  People ride in the wagons, and many have small groups of children on board, playing traditional Japanese flutes and drums.… Read More

Effort in Japan – Work Hard

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Working hard is a tradition in Japan.  Nowhere is this clearer than in Shirakawa-go, a remote farming village located in the mountainous region of Honshu between Takayama and Kanazawa.  Shirakawa-go, now a UNESCO World Heritage site, is an outstanding example of a traditional way of life perfectly adapted to the environment and the resident’s social and economic circumstances.

The village was founded in the late 12th century by survivors of the Heike clan. Virtually wiped out by the Genji clan in a brutal battle in 1185, the Heike followed the Sho River deep into the densely forested Japan Alps until they found an isolated valley in which to settle. … Read More

A Movement Analyst in Japan

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I just spent three weeks traveling around Japan by train with my husband and daughter.  Both of them can speak and read Japanese.  I cannot.  Consequently, I am useless when it comes to most verbal transactions.

While deaf and dumb, I still can see.   To avoid total confusion, I spend a lot of time observing behavior, the social context, and the environment.  In the following blogs, I share some of these observations through the lens of Laban Movement Analysis.  I will focus on effort, general and personal space, and the use of the body.… Read More

Effort and Human Potential

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Since the discovery of neuroplasticity (the lifelong capacity of the human nervous system to regenerate and form new neural pathways), we aging Baby Boomers have been admonished to reinvent ourselves and learn new things, presumably so we will stay young forever.

This is, of course, hard advice to follow.  Not everyone wants to take up scuba diving or have a second career. Moreover, we are creatures of habit.  And one hallmark of skilled movement is that it has become, at least in part, automatic.… Read More

Effort and Habit

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As Fred Astaire crooned to Ginger Rogers —  “The way you wear your hat, the way you sip your tea, the memory of all that, no, no they can’t take that away from me. “ Simple actions are memorable.  According to Mabel Ellsworth Todd, “It is not our parents’ faces that come back to us, but their bodies, in the accustomed chairs, eating, sewing, smoking, doing all the familiar things.  We remember each as a body in action.”

We all have a preferred way of being in the world, and we embody this. … Read More

Effort and Inner Life

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Effort is not only about doing; it is also about being, or what Rudolf Laban calls movement thinking.  “Movement thinking could be considered as a gathering of impressions of happenings in one’s own mind, for which nomenclature is lacking.  This thinking does not serve orientation in the external world but rather it perfects man’s orientation in his inner world.”

Laban relates movement thinking to effort in the following way: “Man’s desire to orientate himself in the maze of his drives results in definite effort rhythms.” … Read More

Effort and Assertion

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Every voluntary human movement involves applying energy to change the position of the body.  Energy can be applied in many different ways.  Rudolf Laban referred to these various qualities of kinetic energy as effort.  Similarly, the moving body can trace many different shapes as it traverses space.  Consequently, the human beings possess a richer range of motion than most other species.   As Laban observes, “When jumping the cat will be relaxed and flexible.  A horse or a deer will bound wonderfully in the air, but its body will be tense and concentrated during the jump.”  … Read More

Somatic Mysteries

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We rely on our senses to perceive ourselves and other objects in the world.  We must always regard other objects from a third-person perspective.  However, as I explain in Beyond Words,  “we can combine objective and subjective perspectives when we consider our own bodies.”  This is due to dedicated sensory systems that provide information about one’s own body that is not directly available for other objects.

Nevertheless, the soma can be confused.  Out-of-body experiences, in which people report leaving their physical body and looking down on it from above, are the most widely-experienced forms of somatic misperceptions. … Read More

The Somatic Revolution

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In the previous two blogs I have been contrasting body language and body movement.  Body language tends to isolate still poses and particular gestures from the stream of ongoing bodily action and read fixed meanings into these snapshots.  In so doing, the process of change, which is the essence of movement, disappears, as does the broader context of sequential actions. Body language treatises tend to present a stilted and mechanistic view of movement behavior.  Perhaps this is why much of the study of body language promises to improve an individual’s ability to manage his/her image and manipulate others.… Read More

Body Movement Is In

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Henri Bergson, the French philosopher, was fascinated by how analytical thinking leads us to misperceive our own experience of being alive.  For Bergson, life is an unceasing, continuous, undivided process, a sort of cosmic movement.  Yet, we tend to conceive our lives as passing from feeling to feeling or thought to thought, as if each is separate, unchanging thing.  In reality, feelings and thoughts are themselves in a state of flux, and it is the experience of continuous changes that is central to the experience of being alive.… Read More