Laban’s Eight “Basic Actions”

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Anyone with even a brief exposure to Rudolf Laban’s work will be familiar with the eight Basic Actions – float, glide, dab, flick, punch, press, wring, and slash. These functional actions are the bedrock of Laban’s effort theory.

As Laban noted, humans move to satisfy needs. Some needs are tangible – food, shelter, rest, and physical safety. This is where the basic actions come in – we employ these when working with material objects to achieve material needs.

Movement occurs in sequences, and these basic actions can be arranged to create a “scale of moods.”… Read More

April Dances Bring Advances 1

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In late April we celebrate National Dance Week. This year’s festivities come with scientific evidence that dancing is good for you!  A research team based at Colorado State University found that contra dancing may help to fend off aging in the brain.

A four-year clinical trial followed a group of 174 healthy adults aged 60 – 79.  The group was divided into four parts.  One group did aerobic walking, another not only walked but also took a nutritional supplement, the third group participated in stretching and balance classes, and the fourth group attended contra dance classes involving a sequence of figures as dancers progress up and down a line.  … Read More

Dancing with Your Eyebrows

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“You must not think of dance as steps,” Rudolf Laban once told a group of student actors.  “Dance is meaningful movement.  You can dance with your eyebrows. When I have taught you, you will be able to dance with any part of your body.’’

The acting students were skeptical, or course.  They thought that dance was frivolous, not serious.  Laban, however, had spent a lifetime investigating not only the physical aspects of dance, but also its mental, emotional, and social dimensions.  … Read More

Effort and Imagination

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“Effort is visible in the action movement of a worker, or a dancer, and it is audible in song or speech,” Laban observes in Mastery of Movement.  “The fact that effort and its various shadings can not only be seen and heard, but also imagined, is of great importance for their representation by the actor-dancer.”

Awakening the imagination is an important part of enriching one’s dynamic range.  Laban draws a close link between imagination and playing.  During play, he explains, the child experiments with all imaginable situations —  offense, defence, ambush, ruse, flight, fear  — searching for “the best possible effort combination for each occasion.”  … Read More

Beyond Mechanical Movement

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In discussing the actor who is an artist, Laban writes “this kind of performer concentrates on the actuation of the inner springs of conduct preceding his movements, and pays little attention at first to the skill needed for presentation.”  In other words, this actor focuses on the inner intention to move.

For Laban, this inner intention manifests through visible behavior as EFFORT.  Effort reveals itself as a fighting or indulging attitude towards one of the four motion factors of flow, weight, time, and space.  … Read More

Mastery of Movement Takes Off

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I launched the new MoveScape Center correspondence course, Mastering Rudolf Laban’s Mastery of Movement, with 19 reading companions on five continents (North and South America, Europe, Asia, and Australia).  In early April we plunged into the first chapter.

In his Introduction, Laban covers a dizzying array of topics, addressing animal and human movement; playing, dancing, and acting; humane effort; movement thinking; dance as a civilizing force; and more.  Yet how he delineates virtuosity and artistry seems to have provoked the most heated responses from my fellow readers.… Read More

Effort Shape and Individual Difference

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Lamb affirmed that “effort goes with shape organically.”  Yet careful study of an individual’s movement pattern will reveal an emphasis on effort more than shape, or vice versa.   Lamb came to feel that this difference was fundamental and significant.

For example, he observed that an emphasis on effort reflected an Assertion-oriented approach to decision making.  Such a person is driven, applying his or her energies, both physical and mental, to make things happen.  This decision-maker gets results by focusing, applying pressure, and setting the pace.… Read More

Lamb and Embodied Cognition

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Laban correlated physical efforts with mental efforts, relating Space effort to Attention, Weight to Intention, and Time to Decision.  Warren Lamb added shape to this scheme, noting  that “We cannot move in making an Effort without an accompanying movement of Shaping.”

The paths traced by the moving parts of the body lie predominately in one of three planes – in the horizontal or table plane, in the vertical or door plane, or in the sagittal or wheel plane.  Lamb related these movement patterns to cognitive processes in the following way.… Read More

Laban and Embodied Cognition

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Rudolf Laban’s use of movement-based observational techniques anticipated the notion of “embodied cognition” by several decades.  In his writings in the 1940s and 50s, Laban already had identified “mental efforts” — namely those of giving attention to what must be done, forming an intention to act, and finally taking decisive action — as stages of “inner preparation for outer action.”

Laban went on to associate each of these mental efforts to one of the motion factors, according to the following scheme:

“The motion factor of Space can be associated with man’s faculty of participation with attention.… Read More

Movement Study at the Cutting Edge

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Movement Pattern Analysis is based on the premise that patterns of body movement reflect cognitive processes involved in making decisions.  This premise usually is met with skepticism, for at the level of popular consciousness, mind and body are still separate entities.

However, mind and body are no longer being viewed as separate entities in many academic disciplines.  “Embodied cognition” – the notion that moving and thinking are intertwined – is gaining traction among philosophers, linguists, developmental specialists, and neuroscientists.

The interconnectedness of thinking, feeling, and moving has long been obvious to movement specialists – at least experientially.  … Read More