The COVID pandemic has been an emotional roller coaster ride, triggering anxiety, frustration, grief, anger, loneliness, depression – need I go on?? Whatever the nature of stress, I have found the Action Drive to be surprisingly calming. Let me explain.

Sometimes when I become upset, I will engage in a mundane task such as folding the laundry, watering house plants, or putting away dishes. It doesn’t much matter what the task is, as long as it is practical, routine, and something that requires focused attention.… Read More

One of Laban’s most intriguing comments about “incomplete efforts” (a.k.a. effort states) is that they express a variety of “inner attitudes.”

Apparently, Laban became intrigued with the less fully crystallized efforts carried out between essential actions. Though initially puzzled by these purposeless movements, he came to see them as psychologically expressive, and in that sense, attitudinal. Thus he concluded that the inner workings of our personalities are revealed by the effort states.

Effort states are not steady states. Instead they are dynamic fluctuations in which the energy flows freely between yielding and contending qualities.… Read More

Exploring expressive movement requires imagination.  In Mastery of Movement, Rudolf Laban provides a variety of suggestions for stimulating movement imagination.  These involve both personal movement explorations as well as observation exercises.

You can read Laban’s book and do these exercises on your own. But having a structured class and an instructor providing guidance makes awakening your movement imagination much easier.  That is why I have developed the online course, “Mastering Laban’s Mastery of Movement.”  Across six weeks we read the first six chapters together, with structured movement composition and live and YouTube observations assignments.… Read More

Like all of Laban’s writings, Mastery of Movement has a text and a subtext.  Explicitly, the text explores how to use bodily actions and effort rhythms to convey characters and situations on stage.  Implicitly, the book is about much more.

As Irmgard Bartenieff lamented, “We have no major publication that summarizes Laban’s insights into one philosophical-theoretical statement.”  But Mastery of Movement provides glimpses, not only of Laban’s movement theories, but also of his philosophy.

For example, Laban discusses the differences between virtuosity of movement performance and artistry in several chapters. … Read More

Rudolf Laban was no stranger to troubled times.  By the time he published Mastery of Movement in 1950, he had survived the flu pandemic of 1918, the economic depression of 1929, political upheavals, and two world wars.

As a youthful painter and dancer, Laban studied longstanding artistic traditions of Europe, then witnessed and participated in iconoclastic modern movements that upended traditional visual and dance practices.

Through all this tumult, Laban maintained his balance by focusing on the artistic, social, and spiritual values of movement.… Read More

I find Laban’s Mastery of Movement insightful and inspiring – but it is not an easy read.   Chapters 2 and 3 alone can be daunting.  Over the course of 60 pages, Laban introduces the reader to the analysis of simple and complex bodily movements through verbal descriptions and short movement notations (added by Lisa Ullmann).  The reader is meant to get up and perform these movement sequences, which is not an easy task!

That is why having a guide and a correspondent helps. … Read More

Some of the most thought-provoking statements by Laban are found in the first chapter of Mastery of Movement.  Here are several of my favorites….

“Man’s body-mind produces many kinds of qualities.  He can jump like a deer, and, if he wishes, like a cat.”

“Besides the comparative richness of human effort capacity, one can notice an effort speciality which might be called humane effort… effort capable of resisting the influence of inherited or acquired capacities.”

“It is perhaps not too bold to introduce here the idea of thinking in terms of movement. … Read More

Laban’s The Mastery of Movement on the Stage is about meaning.  In the opening sentence of the book, Laban observes that “man moves to satisfy a need,” and he notes that these needs can be tangible or intangible.   Here, in a nutshell, is a whole theory of human motivation and its intrinsic relation to bodily movement.

We cannot directly see another person’s motives, but we can deduce these from the way a person moves.  In the theatre, or in everyday life, we come to know characters and their objectives, not only by what they say, but by how they say it and the bodily actions that accompany those words and tones.… Read More

Laban did some of his most important work during the last two decades of his life.  He extended his study of movement beyond dance – to physical and mental labor,  movement for actors, physical education for children, and even  psychotherapy.

Each time Laban turned his eyes to a different arena of human activity, he developed his ideas.  And he wrote a book – Effort, The Mastery of Movement on the Stage, Modern Educational Dance, and Effort and Recovery (which remains unpublished).… Read More