As the COVID crisis continues, bodily health and freedom of motion are ongoing concerns. Rudolf Laban, who survived the Spanish flu epidemic of 1918, thought about health and freedom of expression in movement terms. He believed that a healthy human being “should be able to do every imaginable movement.”
Laban didn’t stop there, however. He designed harmonious effort patterns to build health, not just of the body but also of the mind and spirit.
You can explore these effort patterns from the safety of your own home in the forthcoming MoveScape Center correspondence course, “The Movement Harmony Project, Part 2: Effort Harmonies.”