When every third point of a Primary Scale is connected, the Cardinal Planes (Door, Table, and Wheel) appear. However, Laban didn’t like these spatial forms. They were too “stable” for him. He even found their oblique diameters unappealing!
Nevertheless, I encouraged Movement Harmony participants to explore the planes and their diameters and to think about how these forms might be used. I was vindicated by their responses!
“The planes and their diameters are truly an important aspect of our movement potential. Without stability and grounded-ness we cannot have mobility.”
“Planar movement is excellent for stability. And this is a great teaching aid for students who are very linear in their movement.”
“The planes give a sense of symmetry and balance – it is harmonious.”
“I have used a sequence (Dimensions, Diameters, and Cycling around the Planes) as a warm-up. When performed from beginning to end without pause, they are a terrific workout.”
“I think the thing that struck me most was how stable the planes and their diameters felt. Also how I could really feel the diameters through the fascia of my body.”
“Moving in the planes, especially with figure 8 motions, I discovered some contralateral and upper-lower connections that I had not previously noticed.”
“Cycling through the planes has been a great way to augment the physical therapy I’m doing for my shoulder.”
I rest my case. Let us now praise planar movement!