Rudolf Laban noted that movement occurs in patterned phrases of preparation, exertion, and recuperation. When I was learning to analyze movement, I found applying this structure helped me see movement events more clearly.
We all have movement habits; that is, there is a pattern to each individual’s movement behavior in which certain facets of movement occur more frequently than others. The pattern is real, but it takes time to see it. And this is where phrasing is helpful.
Preparation in observing actually has two parts: relaxation and attunement. Relaxation is both mental and physical—it involves becoming physically comfortable in one’s own body as well as letting go of everyday worries and preoccupations. From this relaxed and open condition, you can then begin to observe movement with a soft focus, drawing on kinesthetic empathy to tune into the actions of the other person.
Exertion in observing corresponds with the analytical process of identifying the body, effort, shape, and space elements of the movement events unfolding before your eyes. Rather than trying to see all the elements at once, it is useful to choose a point of concentration.
Beyond a certain point, however, the observer needs to recuperate. Change of any kind can be recuperative. In observing, simply taking notes, looking out the window, or making sure your shoulders aren’t getting tense will be refreshing and allow you to return to the act of observing with renewed energy.
I’ve found that this observation phrase can also be used when painting. Find out more in the next blog.