In addition to the mirror neurons, the tension and elasticity of our own bodily movements play a role in how we understand and empathize with the actions of others.

Tension and elasticity are aspects of the motion factor of Flow.  Warren Lamb identified two types of Flow – effort flow and shape flow.  Effort flow has to do with changes in muscle tension as the effort to control one’s movements increases or decreases.  Shape flow has to do with the elasticity of the body shape as it grows or shrinks in response to one’s surroundings.… Read More

While the perception of the movement of other human beings is primarily a visual experience, it can be heightened by kinesthetic empathy.  Kinesthetic empathy involves physical identification with the movements one observes being executed.

It has long been known that we identify with the movements we see others doing — tensing during a critical moment in a sports event, exuberantly relaxing when the player scores.

The discovery of mirror neurons, however, has clarified the neural mechanisms that facilitate kinesthetic empathy.  These motor nerves simulate observed actions without producing movement. … Read More

As a child psychiatrist, Judith Kestenberg (1910-1999) wanted to support positive parent-child interactions. She recognized the importance of movement as a means of communication during infancy and early childhood.

She was also aware that nonverbal clashes could occur between the movement patterns of parent and child.  To facilitate healthy movement interactions and build a foundation of empathy and trust, Kestenberg came up with the notion of nonverbal attunement.

Attunement is the blending or adapting of one’s own preferred movement rhythms to those of another person. … Read More

Warren Lamb (1923-2014) spent his life studying movement.  As a protégé of Rudolf Laban, Lamb developed his observational skills analyzing repetitive labor in British factories.  Pattern was a key feature of these skillful actions.

When Lamb began to the study the bodily motions that accompany normal conversation, he also detected patterns.  He came to feel that these movement patterns were a deeply important aspect of an individual’s behavior, as unique as a finger print.

Moreover, Lamb felt such patterns were relatively stable in adulthood. … Read More

January is often a month of reflection, a time to think about past and future, pattern and change.  Consequently, this month’s blogs are devoted to four individuals who have reflected on pattern and change in human movement – Henri Bergson, Warren Lamb, Irmgard Bartenieff, and Judith Kestenberg.

The French philosopher Henri Bergson (1859-1941) was deeply affected by the instantaneous photographs of Eadweard Muybridge.  While these snapshots of moving animals and people revealed aspects of movement too rapid to be perceived by the naked eye, Bergson also discerned that such images turned movement, which is an undivided process of change, into a series of static images.… Read More

In the Preface to Mastery of Movement, Laban cites the story of the centipede who became immobilized and died of starvation because it was ordered to “move first with its seventy-eighth foot, and then to use its other legs in a particular numerical order.”  Laban sees this as a warning against “the presumption of attempting a rational explanation of movement.”

Nevertheless, Laban knows that making movement the subject of focal awareness has many benefits.  For him, “application of the common principles of impulse and function is the only means that can promote the freedom and spontaneity of the moving person.”… Read More

Everything we do requires effort.  If we want to use our kinetic energies wisely, some degree of self-observation is required.  Yet this can be difficult because of what Michael Polanyi has termed subsidiary versus focal awareness.  Both aspects of perception are involved whenever working with tool.

For example, in hammering we attend to both the hammer and the nail but in different ways.  We watch the effect of our strokes in order to pound the nail effectively, yet we are also alert to the sensations in the hand holding the hammer.… Read More

Effort stood out when the dancer Rudolf Laban was asked to provide advice on efficiency in factory labor during the Second World War.  It wasn’t what workers were doing, but how they applied their kinetic energies that became his key concern.

Shifting the focus from what to how isn’t easy.  If you are like me, you have a long list of things that must be done before the holidays and the end of the year.

Everything on that list requires effort. … Read More

The holiday season can be stressful, so it is worth making an effort to work smarter, not harder. We could take advice from an expert named Jonathan Bing. Praised in song and verse, he liked to save trouble.

For example, he reasoned that if he never got up in the morning, he could save all the trouble of going to bed. This came in handy during the gift-giving season, for here is what he did with the trouble he saved:

“I wrap it up neatly and sent it by post
To my friends and relations who need it the most.”… Read More