The cardinal directions – up and down, right and left, forward and backward – form our most basic cognitive map of the space around the body. But according to Laban, the first fact of space-movement is “innumerable directions radiate from the center of our body and its kinesphere into infinite space.”

In other words, our cognitive map of space is highly simplified. Real movement through space is much more complex, full of deviations and deflections from the cardinal directions.

Laban engaged in a detailed yet patterned study of these innumerable lines of motion. … Read More

As various parts of the body traverse the kinesphere, the body itself changes shape.  As Laban understood, these changing bodily shapes were linked inextricably to effort, to the mental and emotional processes taking place simultaneously in the mover.

This brings us to reason Number Three for studying Choreutics:  Spatial forms are evocative.

One need only look at the work of Gian Lorenzo Bernini, the greatest Baroque sculptor, to experience the expressiveness of space. I had the opportunity to see his works during a recent trip to Rome. … Read More

In addition to providing landmarks in the kinesphere, Laban designed a number of spatial sequences and patterns as technical movement exercises.

Reason Number Two for studying Choreutics:  Laban’s patterns of movement through space enhance range of motion, balance, and coordination.

Choreutic forms – “rhythmic circles and scales” – are a tonic for the body. Range of motion, balance, and coordination are fundamental indicators of physical health.  Thus these are concerns, not only for dancer and athletes, but for everybody.

Laban’s Choreutic forms are based upon his understanding of joint structure and bodily proportions. … Read More

Students of Rudolf Laban’s work seem to fall into two camps:  those who like effort and those who like space harmony (aka Choreutics).  Or perhaps more accurately, there are those who love Choreutics, and those who loathe it.

Yet there are many reasons to study Choreutics.  Reason Number 1:  Effort and space go together.

Warren Lamb puts it quite simply:  “We cannot move in making an Effort without an accompanying movement of Shaping.  These are the two components of movement…  Laban made it quite clear that this duality [effort and space] was the basis of his work.”… Read More

“Choreutics” is the term Laban invented to describe the spatial aspects of human movement. The term is a combination of two Greek words —  “chor” meaning circle and “eu” meaning “good.”  According to Laban, embodying the “good circles” that he designed  “can have a regenerating effect on our individual and social forms of life.” I’m looking for a few brave explorers to put Laban’s claims to the test.

In the forthcoming MoveScape Center seminar, “Decoding Choreutics: Part 2,” I reconstruct Choreutic forms that Laban developed in the 1920s. … Read More

Admittedly, Part 1 of Laban’s Choreutics is pretty tough going for readers. But Part 2 is even tougher for several reasons. While Laban wrote Part 1 in 1938-39, Part 2 was compiled by Gertrud Snell Friedburg ten years earlier, in 1929. When Lisa Ullmann edited Laban’s Part 1 manuscript, she decided to add Part 2. So, the tone of the writing changes. But that’s not all!

The “basic movement scales and configurations” that are discussed in Part 2 do not use the Labanotation direction symbols  Instead, Friedburg used an earlier system of numbers and letters to notate the pathways through space.… Read More