Human effort is rich, complex, and quite variable. Nevetheless, every individual develops effort habits over time. One’s effort “personality” is the product of individual temperament. It is shaped by social circumstances and developed through movement training and the other activities one engages in – whether voluntarily chosen or not. Thus nature, nurture, and movement experience combine to generate an individual’s ingrained effort habits.
While much of our movement behavior is habitual, we are also able to think about how we move.… Read More